Je doet niks fout.Het plan dat je volgt wel.
Voor mensen die het wel weten over fitness,maar steeds opnieuw beginnen.
Je eet gezonder.
Je traint weer een tijdje.
En zodra het leven normaal druk wordt, valt het uit elkaar.
En dat ligt niet aan jou.
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In dit korte PDF ontdek je:
waarom motivatie nooit het probleem is
waarom strenger worden juist averechts werkt
wat er ontbreekt in bijna elk schema
hoe je stopt met opnieuw beginnen
