30 dagen fitter worden zonder opnieuw te beginnen
Elke ochtend één korte, praktische mail.
Voor mensen die weten wat ze moeten doen, maar het niet volhouden.
Over:
voeding
training
slaap
stress
leefstijl
Geen dieet.
Geen motivatiepraat.
Wel structuur die werkt in een normaal leven.
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